BOB’S RED MILL Bulgar Red Wheat Ala

No Grain. No Gain®. Looking for plant-based foods? The nutrition in whole grain bulgur wheat will fill you up and keep you going. Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, our medium grind (#2) bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes.

Like many whole grains, bulgur wheat is a nutritional powerhouse. The benefits of bulgur wheat include 6 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron.

Use it to add crunch to breads and muffins, or try it cooked as a hot cereal with your favorite toppings. You can mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table. You’ll also find that bulgur wheat is an ideal substitute for sides such as potatoes, pasta and stuffing, and cooked bulgur wheat can be tossed into green salads for extra flavor and nutrition.