BOB’S RED MILL Chia Seeds

Omega-3s, Antioxidants and More
The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you’ll enjoy a wealth of fiber: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.

It’s the fiber in chia seeds that causes the dry seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just raw chia seeds, their hydrophilic properties will keep you full longer than many other seeds, which may aid in weight loss.

Sprinkle ground chia on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. No matter the dish, by eating chia seeds you can increase the nutritional value of any meal with just a sprinkle.